FIT369 — MEMBER INJURY HEALTHY DISCLAIMER

Last Updated:01 JAN 2026

This page explains important safety information for Fit369 users (members). By using Fit369 workouts, programs, or guidance, you confirm you understand and accept the terms below.
• Audience: Users / Members
• Applies to: All workouts & plans
• Not medical care: Fitness education only

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1) Your responsibility

Exercise involves risk. You are responsible for choosing activities that match your health, fitness level, and ability. If anything feels unsafe, stop immediately.

2) Not medical advice
Fit369 content is for general fitness education and is not a substitute for medical advice, diagnosis, or treatment. Fit369 does not provide physiotherapy, medical supervision, or emergency services.

Emergency warning signs:
Chest pain, fainting, severe shortness of breath, sudden weakness/numbness → stop and seek emergency help.
Sharp, worsening, or unusual pain → stop and consult a healthcare professional before continuing.

3) Technique & injury prevention
Poor technique, excessive load, fatigue, or ignoring pain increases injury risk (strains, sprains, joint injury, and overuse injuries).
• Warm up before intense activity and cool down afterward.
• Hydrate and train in a safe environment with appropriate space and equipment.
• Modify or avoid movements that aggravate injuries.

Quick safety checklist
• Green: No pain, controlled movement, stable breathing.
• Yellow: Discomfort/unusual fatigue → reduce intensity or modify.
• Red: Sharp pain, dizziness, numbness, chest discomfort → stop.

Common conditions (examples)
These examples are not exhaustive. If any apply, seek medical guidance before training:
• Heart conditions, high blood pressure, asthma or respiratory issues
• Diabetes, thyroid disorders, severe obesity
• Back/neck injuries, disc issues, joint instability
• Recent surgery, fractures, or chronic pain conditions
• Pregnancy/postpartum or pelvic floor concerns

Progress tracking
Any in-app progress metrics, scores, or “signals” are informational estimates and not medical metrics. They do not diagnose, treat, or predict health outcomes.

4) Assumption of risk & limitation of liability
By using Fit369, you voluntarily assume all risks associated with exercise and participation. To the fullest extent permitted by applicable law, you agree that Fit369, its founders, staff, and partners are not liable for any injury, loss, or damages arising from your use of the platform or your participation in any activity.

5) Your confirmation
By continuing to use Fit369, you confirm that:
• You will follow safety guidance and stop if you experience warning signs or pain.
• You understand Fit369 is not medical care and you will seek professional help when needed.
• You accept responsibility for your training choices, environment, and equipment.

6. Limitation of Liability

Fit369 is not liable for injuries, damages, losses, or claims arising from using tne app. You agree to indemnify and hold Fit369 harmless from claims related to injuries or health issues.

7. Acknowledgement

By using Fit369 as a member, you confirm that you have read, understood, and agree to this Coach Injury & Health Disclaimer.